Proteins from peas, why is that? This question is probably asked now especially many non-athletes among us, because most athletes know the benefits of high-quality protein very well. When the classic Whey Protein is still very common. But especially for the “normalos” among us pea protein is a true Superfood . why? This is what I found out for you.
What is pea protein powder?
The superfood is a vegan protein plant-based and is derived from yellow peas. It has an excellent biological value, since it has a protein content of about 85% and contains a very good amino acid profile with essential and non-essential fatty acids. Here, the protein comes not from the mostly familiar green peas, but from the yellow hulling peas. The power vegetable grows mostly in Canada and China. The little beauties are harvested, cleaned and ground into fine flour. This is dissolved in water and the released vegan protein is extracted in a special process. In the end, an incredibly high-quality protein powder is created without the use of chemicals, which you can easily integrate into your daily diet. Pea protein powder or pea protein isolate.
Pea Protein Powder Experience
Pea protein isolate powder has a very good amino acid profile of essential and non-essential amino acids. A particularly high proportion of the amino acids arginine and lysine additionally enhances the vegan pea protein isolate. Unlike Whey Protein, which is made from animal protein, Pea Protein is a perfect alternative for vegans.
Peas protein for strong nerves
The particularly high proportion of the amino acids arginine and lysine can have a stress-reducing and at the same time performance-enhancing effect, especially in very active people. Arginine is a so-called semi-essential amino acid for humans, which the organism can produce itself, but not in sufficient quantities. In times of increased tension, as well as physical and mental stress, arginine decreases in the body and must be supplied, for example, through food. So vegan protein is essential not only for muscles, but also for our stress resistance.
Pea protein for strong muscles and fat burning
Studies show that arginine can increase athletic performance by up to twenty percent. Responsible for this are, for example, the growth hormones prolactin and glucagon, whose release is promoted by the amino acid. Muscle building can thus be supported and fat burning stimulated. Perfect for people who want to build mass and lose fat at the same time. Another positive aspect is the increase of nitric oxide in the body. This leads to a relaxation of the blood vessels and thus better blood circulation. So why animal Whey protein when it is also possible purely vegetable?
Pea protein promotes muscle growth and regeneration
Physical training or even intensive everyday work strains our muscles and forces our body to obtain amino acids from the protein we consume through food. Our organism needs these for regeneration. Vegetable protein from provides us with high quality amino acids that support this process.
A distinction is made between essential and non-essential amino acids. Eight of them are essential, which means that they cannot be formed by our organism itself. The other twelve are not essential. The three amino acids leucine, isoleucine and valine have been given their own name due to their special properties: Amino Acids BCAA, which is the abbreviation for Branched Chain Amino Acids.
But what makes these amino acids so special? Amino acids BCAA have the great advantage that they do not make a detour via the liver and are brought directly into the bloodstream. Therefore, they are available to the muscles much faster and serve the body for short-term energy supply. The proportion of essential amino acids in the diet should be correspondingly high. Well, have you now got a desire for a protein shake?
Pea protein – an important source of iron
Would you have thought that just one portion of pea protein as opposed to Whey protein (about 20 – 25 grams) per day already covers 30 percent of a woman’s iron needs? According to the German Nutrition Society, this is 15 grams, and 12 grams for a man. Iron is particularly important for the transport of oxygen in the blood and is involved in a large number of chemical reactions. Pregnant women or menstruating women in particular should ensure an adequate supply of iron. Pea protein has an excellent biological value and is super easy to integrate into the daily diet.
According to expert opinion, the absorption of plant iron (non-heme, trivalent) can be increased by taking a vitamin C containing food. These include, for example, orange juice, lemon juice, cauliflower or fresh lettuce. On the other hand, you should avoid calcium-rich foods, black tea and coffee while consuming plant protein.
Buy pea protein
You can buy the vegan protein isolate powder in many supermarkets and online stores. It makes sense to look for sustainable organic cultivation and organic certification. Unlike Whey protein, pea protein is 100% vegan. Other vegan proteins include rice protein and hemp protein.
Here are a few selected products that I find good:
- Pea protein https://amzn.to/2L6Juw1
- Rice protein https://amzn.to/3b7k9Nf
- Hemp protein https://amzn.to/2L3BImT
CONCLUSION
- Pea protein has a protein content of a whopping 85%.
- The amino acids arginine and lysine have a stress-reducing and at the same time performance-enhancing effect.
- Pea protein supports muscle growth and stimulates fat burning at the same time
- Pea protein contains the special amino acids BCAA, which are available to the body particularly quickly
