Alfalfa. A name that does not necessarily pass the lips easily. Yet alfalfa is one of the most popular sprouts and has much more to offer. Due to the pleasant mild aroma, the sprouted seeds give salads and Superfood Snacks the extra fresh kick. In addition, the small sprouts contain a real variety of nutrients. But what exactly can alfalfa sprouts and how can you integrate the superfood into your everyday life? This is what I found out for you.
Alfalfa alfalfa effect
Alfalfa Seeds or also bot. Medicago sativa are a real nutrient bomb and contain a variety of vital substances and vitamins. In particular, vitamins A, B1, B6, E and K. In addition, there are plenty of calcium, iron, zinc, magnesium and potassium. Furthermore, the power sprouts contain essential amino acids and valuable antioxidants that can have a positive effect on health.
Alfalfa brings the acid-base household into balance
Chlorophyll is often referred to as the green blood of plants. It is known to positively affect the acid-base balance of the body. In addition, chlorophyll is very similar to the human blood pigment hemoglobin. For this reason, the green miracle is an excellent source of nutrients for the human body. Last but not least, the blood of plants can have a positive effect on the acid-base balance and rebalance the body.
Alfalfa contain antioxidants
Alfalfa alfalfa sprouts contain magnesium, calcium and fiber, as well as particularly valuable antioxidants. These have a positive effect on the cardiovascular system, dilate blood vessels and thus improve blood circulation. Already many studies have confirmed that they can reduce the risk of heart attack or stroke. Regular consumption can also have a positive effect on diabetes. Antioxidants are also important to protect your skin from free radicals and prevent premature aging.
Alfalfa strengthens the immune system
The Seed germ contains so-called saponins, which are secondary plant substances belonging to the group of gycosides. Saponins are considered anti-fungal and anti-microbial and can have a very positive effect on the immune system. Especially in the human intestine, saponins make themselves very useful and help maintain the intestinal flora.
Alfalfa provides valuable magnesium
Organic alfalfa seeds are a very good source of magnesium – a mineral that fights muscle cramps, relieves pain, strengthens bones and teeth, supports the heart and circulation, and can even help you sleep better. Especially for active people, organic Alfalfa make a valuable contribution to cover the daily need for magnesium. But also for people with high stress levels, the superfood can contribute significantly to strengthening the nerves.
Nutrition table per 100g
| Energy | 237kcal |
| Fat | 10g |
| thereof saturated | 1,5g |
| Carbohydrates | 17,7g |
| thereof sugar | 1g |
| Dietary fiber | 34g |
| Protein | 34g |
| Sodium | 0.19mg |
Alfalfa germinate correctly
For crispy fresh organic sprouts, it’s best to buy a special sprouting device, sprouting jar or sprouting tower, which can be purchased in many organic supermarkets or online stores.
You need half a tablespoon of seeds per germination.
1. preparation: Wash the sprouting seeds and soak them in cold, clear water for six hours (or overnight). Drain well and place in germinator or sprout tower. Let’s go with the germination!
2. care: rinse the germinator twice a day and place it on a plate with the sieve insert slanted downwards.
3. harvest: The finished seedlings can be harvested after seven days. Now you can immediately prepare new sprouts for germination.
Note: The seedlings like it moist, but not wet. Place your germinator or sprout tower in a bright place, but not in direct sunlight.
Organic alfalfa powder
Alfalfa alfalfa powder is excellent for everyday superfood cooking and can be very easily integrated into many different recipes. Examples include green smoothies, herbal dips, salad dressings and raw chocolate. So if you don’t have time to germinate yourself, this is the perfect alternative for you.
Alfalfa tablets
The superfood in tablet form is simply pressed and ideally consists of pure alfalfa powder. This type is especially interesting for people who travel a lot and have little time for cooking. In addition, the dosage and intake is somewhat easier.
Buy alfalfa
Whether buying powder, tablets or growing sprouts, you should pay very close attention to the quality. Here it is important that it is pure organic quality and the algae have been processed gently.
CONCLUSION
Alfalfa…
- is a real nutrient bomb and contains a variety of vital substances and vitamins. Especially vitamin A, B1, B6, E and K
- Contains lots of chlorophyll, which rebalances the acid-base balance
- Contains valuable antioxidants
- is a very good source of magnesium
Shopping Links:
Alfalfa Seeds (Amazon Link)
Alfalfapellets (Amazon Link)
