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VEGANE VIBES โ€“ "BE HEALTHY, BE HAPPY, BE VEGANโ€œ

Banoffee Overnight Oats

Fancy a quick, tasty and healthy breakfast? These vegan and gluten-free banoffee overnight oats with bananas, shredded coconut and peanut butter are the perfect start to the day!

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Banoffee Overnight Oats vegan und glutenfrei

Hello lovelies, Iโ€™m Caro from Vegan Vibesand today I have a breakfast for you that is not only incredibly delicious, but also super easy to prepare: Banoffee Overnight Oats (vegan)!

Banoffee overnight oats โ€“ the perfect breakfast for sweet mornings

Banoffee overnight oats vegan and gluten-free
Banoffee overnight oats vegan and gluten-free

Anyone who knows me knows that Iโ€™m a big fan of quick, nutritious and naturally sweet breakfast ideas โ€“ and thatโ€™s exactly what these overnight oats are! They combine the heavenly combination of banana, caramel and creamy oats for a perfect morning boost. Simply prepare in the evening, leave overnight and enjoy straight away in the morning โ€“ without stress, but with maximum enjoyment!

Ideal for anyone who has little time in the morning but doesnโ€™t want to miss out on a filling and healthy meal. So, letโ€™s get started!

Banoffee overnight oats vegan and gluten-free

Why youโ€™ll love this recipe

  • Quick & easy: prepared in just a few minutes โ€“ ideal for hectic mornings!
  • Perfect flavor combination: banana, caramel, peanut butter and coconut โ€“ like a dessert for breakfast!
  • Satisfying & nutritious: thanks to oat flakes, chia seeds and peanut butter, it keeps you full for a long time.
  • Suitable for Meal Prep: Prepare several portions at once and enjoy stress-free mornings.
  • Super versatile: add toppings such as nuts, chocolate chips or vegan caramel for even more indulgence!

So your breakfast is not only healthy, but also the highlight of the day!

Even more delicious overnight oats ideas ๐ŸŒฟ๐Ÿฅ„

If youโ€™re as much a fan of overnight oats as I am, then youโ€™ll love these variations! From chocolatey to fruity to extra protein-rich โ€“ youโ€™ll find the right recipe for every taste here. Perfect for stress-free mornings and an energetic start to the day!

Letโ€™s get started with this delicious breakfast that will sweeten your morning. I hope you enjoy trying out the banoffee overnight oats and would be delighted if you would leave a review at the bottom of the page. If you post a picture, please use the hashtag #veganevibes โ€“ I look forward to seeing your creation.

Banoffee Overnight Oats vegan und glutenfrei

Banoffee Overnight Oats

Overnight Oats klingen schon lecker, oder? Wir setzen noch einen drauf und zaubern eine unwiderstehliche Banoffee-Variante! ๐ŸŒโœจ Mit extra Bananen, feinen Kokosraspeln und cremiger Erdnussbutter wird dieses Frรผhstรผck zum echten Genuss. Schnell gemacht, sรคttigend und perfekt zum Mitnehmen โ€“ einfach am Abend vorbereiten und morgens ohne Stress genieรŸen! ๐Ÿฅ„๐Ÿ’›
Keine Bewertung
Prep Time 10 minutes
Ruhezeit 6 hours
Total Time 6 hours 10 minutes
Course Frรผhstรผck
Cuisine amerikanisch
Calories 377
AUTOR: VEGANEVIBES

Utensilien

Inhaltsstoffe

1 Portion

Toppings

  • frische Blaubeeren
  • Kokosraspel
  • Erdnussbutter
  • Bananenscheiben

Anleitung
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  • Fรผr die Overnight Oats Pflanzenmilch, Chiasamen, Erdnussbutter und Ahornsirup in eine kleine Schรผssel oder ein Einmachglas geben und mit einem Lรถffel gut verrรผhren.
    120 ml Pflanzenmilch, 1 EL Chiasamen, 2 EL Erdnussbutter, 1 EL Ahornsirup
  • Die Haferflocken dazugeben und untermischen. Mit einem Deckel oder Folie verschlieรŸen und รผber Nacht in den Kรผhlschrank stellen (mindestens 6 Stunden).
    80 g glutenfreie Haferflocken
  • Am nรคchsten Tag aus dem Kรผhlschrank nehmen und mit den gewรผnschten Toppings garnieren. GenieรŸen!
    frische Blaubeeren, Kokosraspel, Erdnussbutter, Bananenscheiben
    Banoffee Overnight Oats vegan und glutenfrei

Nรคhrwertangaben

Serving: 1PortionCalories: 377kcalCarbohydrates: 60gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 73mgPotassium: 476mgFiber: 9gSugar: 5gVitamin A: 471IUVitamin C: 9mgCalcium: 218mgIron: 4mg

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