I have loved chocolate puddingsince I was a kid. I associate it with the numerous visits to my grandmother’s farm and the smell of the Puddings which she prepared in the Kitchen prepared. It’s a pity that by now you almost have to have a chemistry diploma to understand the ingredients on the packages of numerous manufacturers of Puddin g to understand. In the end, it still tastes best homemade and I know what’s in it? Only healthy, nutrient-rich ingredients, I can promise you that.
Chocolate chia pudding vegan
- Vegan almond milk homemade
- Chia seeds (highest amount of omega-3 acids found in plants)
- Raw cocoa powder
- maple syrup
- Vanilla
An essential ingredient are Chia seeds, which have triggered a real health boom not for nothing.
Here I have summarized some facts about the positive properties of chia seeds:
- The small seeds have the highest proportion of valuable omega-3 fatty acids (alpha linolenic acid) found in plants, at 20%. Already 5 tablespoons cover the daily requirement.
- The high content of soluble and insoluble fiber, promote and detoxify the metabolism
- The daily requirement of vitamin E is already covered by 2 tbsp.
Especially convenient is the quick preparation, just put everything in the high-power blender and process into a creamy pudding. The topping can be completely individual to your taste, here are a few ideas:
- Cashew vanilla cream and a pinch of cinnamon
- Fresh berries or berry compote
- Nut puree of your choice, for example cashew nut puree
- Coconut cream topped with fresh fruit
Practical is the vegan chocolate Chia Pudding is also practical because you can Superfoods can mix in. Right now I’m totally into vegan protein powders, Maca Moringa and the adaptogen Ashwagandha. What is special about Ahwaghanda? The powder is mainly known as a natural anxiety reliever and was already used in ancient India to strengthen the psychological and mental health. Furthermore, Ashwagandha is said to have stress-reducing properties and help to relax. In the meantime, more and more health experts are turning to adaptogens, such as Anna Lewandowska (wife of Robert Lewandowsky). Definitely a MUST-HAVE for me.
But now back to the delicious, vegan Chocolate pudding . It is particularly suitable as Breakfast and can easily be made the night before. In the morning, simply decorate with desired toppings and enjoy. Perfect also as a healthy vegan dessert, free from lactose, gluten and white sugar. Yeah, let’s go for it!
This simple chocolate chia pudding is:
- chocolatey
- creamy
- Full of micronutrients
- Healthy
- Ready in 5 minutes!
You can’t get enough of this delicious Chia Pudding ? Then I look forward to a review at the bottom of this page. If you post a picture, then like to use the hashtag #veganevibes.
Simple Chocolate Chia Pudding (5 min!)
- 360 ml Almond milk or another vegetable milk
- 40 g Chia seeds
- 30 g raw cacao powder
- 80 ml maple syrup Alternatively use 4-6 Medijool dates
- 2 g Vanilla powder ground
OPTIONAL:
- A pinch of sea salt
- 1 tbspn Cinnamon
- 1-2 tbspn Ashwaghanda
- 2-4 tbspn Vegan protein powder
- Or other superfoods at will
TOPPINGS:
- Cashew vanilla cream
- Fresh berries Fruits or compote
- Nut mush at will
- Coconut cream
Anleitung
- Add all ingredients Place in a high-powered blender and blend on high speed for at least 30-60 seconds to form a creamy pudding.360 ml Almond milk or another vegetable milk, 40 g Chia seeds, 30 g raw cacao powder, 80 ml maple syrup, 2 g Vanilla powder ground, A pinch of sea salt, 1 tbspn Cinnamon, 1-2 tbspn Ashwaghanda, 2-4 tbspn Vegan protein powder
- Divide among 4 small dessert glasses or 2 bowls. Garnish with desired toppings and enjoy!Cashew vanilla cream, Fresh berries, Nut mush at will, Coconut cream
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Notizen
- Dessert glasses: http://amzn.to/2Fl9mjT
- Blendtech High Performance Blender: http://amzn.to/2D25PsY
