Avocado chocolate mousse (7 ingredients)
Delicious, creamy and naturally sweetened chocolate avocado mousse. Vegan, high fiber, whole food, gluten free and oil free. The perfect dessert for all occasions. Quickly made and irresistibly delicious.
Servings 6 Servings
Calories 388kcal
Ingredients
- 400 g Avocado halve and remove core
- 60 ml Coconut cream this is the solid ingredient in a can of coconut milk from the refrigerator, Alternatively use a vegetable milk
- 120 ml maple syrup or other liquid sweetener of choice
- 80 g dark vegan chocolate, melted
- 60 g Cocoa powder
- ½ tbspn Bourbon vanilla
- 1 Pinch of salt
Metrisch - Tassenangaben
Instructions
- Provide blender.
- Add in avocados, coconut cream, maple syrup, melted chocolate, cocoa powder, bourbon vanilla and a pinch of salt.400 g Avocado, 60 ml Coconut cream, 120 ml maple syrup, 80 g dark, 60 g Cocoa powder, ½ tbspn Bourbon vanilla, 1 Pinch of salt
- Process on high speed to a fine mousse and pour directly into dessert glasses.
- Place in the refrigerator and allow to set for at least 2 hours.
- Decorate with berries or vegan cream as desired and enjoy!
- Store remaining desserts covered in refrigerator and consume within 3-5 days.
Nutrition
Serving: 1Portion | Calories: 388kcal | Carbohydrates: 25g | Protein: 3g | Fat: 34g | Saturated Fat: 13g | Sodium: 9mg | Potassium: 521mg | Fiber: 8g | Sugar: 13g | Vitamin A: 97IU | Vitamin C: 7mg | Calcium: 43mg | Iron: 2mg
