HOW TO make date caramel yourself
A 5 minute, 2 ingredient vegan date caramel, perfect natural energy booster, lactose free and very versatile for enhancing sweet and savory dishes.
Servings 1 Cup
Calories 734kcal
Ingredients
- 265 g Medjool dates* pitted
- 10-100 ml hot water depending on the mixer, see instructions below
- Optional: ¼ tsp coarse sea salt
- Optional: ¼ tsp bourbon vanilla ground
Instructions
- Put dates in blender and add 10-100ml of water depending on blender. Blenders like "Magimix" require very little to no water. High-powered blenders like "Vitamix" or "Blendtec" need more water to process the dates.265 g Medjool dates*, 10-100 ml hot water
- Optionally add sea salt or vanilla.Optional: ¼ tsp coarse sea salt, Optional: ¼ tsp bourbon vanilla ground
- Process for at least 60 seconds (initially on low speed on Blendtec or Vitamix) to a creamy caramel.
- Enjoy immediately or pour into an airtight jar or bowl and store in the refrigerator for up to one week.
Nutrition
Serving: 1Cup | Calories: 734kcal | Carbohydrates: 198g | Protein: 4g | Sodium: 3mg | Potassium: 1844mg | Fiber: 17g | Sugar: 176g | Vitamin A: 395IU | Calcium: 170mg | Iron: 2,4mg
