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Quick vegan strawberry dessert in a jar
The "Quick Vegan Strawberry Dessert in a Jar" is an easy and healthy option for anyone who wants to enjoy a delicious and refreshing dessert. With just a few ingredients, you can prepare this delicious dessert in no time and serve it in a glass.
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Servings
Calories
188
kcal
Ingredients
Floor
8-12
Piece
vegan cookies of your choice
Middle layer
400
g
vegan curd or yogurt
2
tbspn
maple syrup
1
tbspn
Lemon juice
¼
tbspn
Bourbon vanilla
Strawberries
250
g
fresh strawberries
1
tbspn
maple syrup
½
tbspn
Lemon juice
For decoration
Mint to taste
Instructions
Provide 4 dessert glasses.
Coarsely crumble cookies and add equal amounts to dessert glasses.
8-12 Piece vegan cookies of your choice
In a small bowl, combine vegan cottage cheese, maple syrup, lemon juice and bourbon vanilla. Divide among the cookies in the dessert glasses.
400 g vegan curd or yogurt,
2 tbspn maple syrup,
1 tbspn Lemon juice,
¼ tbspn Bourbon vanilla
In another bowl, combine strawberries with maple syrup and lemon juice and mash lightly. If you like it finer, feel free to puree.
250 g fresh strawberries,
1 tbspn maple syrup,
½ tbspn Lemon juice
Spread over the middle layer. Garnish with mint and enjoy!
Mint to taste
Nutrition
Serving:
1
Portion
|
Calories:
188
kcal
|
Carbohydrates:
34
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0,1
g
|
Monounsaturated Fat:
0,03
g
|
Cholesterol:
38
mg
|
Sodium:
55
mg
|
Potassium:
98
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
8
IU
|
Vitamin C:
50
mg
|
Calcium:
159
mg
|
Iron:
1
mg