Salad with mango and black beans
Summer vegan salad with mango and black beans. Healthy, high fiber and perfect for vegan snack, picnic or as a healthy office meal.
Servings 4 Servings
Calories 284kcal
Ingredients
FOR THE DRESSING:
- 30 ml Lemon juice
- 15 ml Olive oil or other oil at will
- 15 ml maple syrup or other liquid sweetener to taste
- ¼ tbspn Salt more at will
- ¼ tbspn Pepper more at will
FOR THE SALAD:
- 100 g Leaf salads mixed
- 400 g black beans drained and washed thoroughly
- 150 g Mango peeled and cut into pieces
- 1 whole Avocado ripe, peeled and diced
- Coriander to taste
Instructions
- FOR THE DRESSING Put the lemon juice, olive oil, maple syrup, salt and pepper in a bowl and stir until everything is well mixed. Set aside.30 ml Lemon juice, 15 ml Olive oil, 15 ml maple syrup, ¼ tbspn Salt, ¼ tbspn Pepper
- FOR THE SALAD Place lettuce, mango, black beans, avocado and cilantro in a salad bowl.100 g Leaf salads, 400 g black beans, 150 g Mango, 1 whole Avocado, Coriander to taste
- Pour dressing on top and mix gently. Taste, serve and enjoy! Best fresh.
Nutrition
Serving: 1Portion | Calories: 284kcal | Carbohydrates: 38g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 36mg | Potassium: 724mg | Fiber: 13g | Sugar: 9g | Vitamin A: 770IU | Vitamin C: 27mg | Calcium: 47mg | Iron: 3mg
