Salad with tamari mushrooms

Salad with tamari mushrooms

Delicious salad with tamari mushrooms and a dressing with a fruity touch of pomegranate. Perfect as a main dish or a side dish to a vegan main course.

Prep Time 10

Cook Time 15

Total Time 25

Servings Portions (large)

Calories 189kcal

Ingredients

FOR THE TAMARI MUSHROOMS:

125 ml Vegetable broth
140 g Shitake mushrooms cleaned and sliced, or other mushrooms at will
30 ml Tamari

FOR THE SALAD:

200-220 g mixed salad e.g. lamb's lettuce, green salad, radicchio
1 red bell bell pepper cut into strips
150 g Cherry tomatoes halved
120 g Cucumber sliced, ½ cucumber

FOR THE DRESSING:

15 ml Olive oil
30 ml Apple cider vinegar
15 ml maple syrup
30 ml Pomegranate juice alternatively 1 tablespoon pomegranate syrup
Salt to taste
Pepper to taste

TOPPING:

Pomegranate seeds to taste
Pumpkin seeds to taste

SUPPLIES:

Metrisch - Tassenangaben

Instructions

FOR THE TAMARI MUSHROOMS : Heat a small pan and pour in vegetable broth.
125 ml Vegetable broth
Add in mushrooms and fry until mushrooms have absorbed liquid and softened.
140 g Shitake mushrooms
Remove from heat, deglaze with tamari and set aside.
30 ml Tamari
FOR THE DRESSING Whisk together olive oil, apple cider vinegar, maple syrup, pomegranate juice, salt and pepper in a small bowl and set aside.
15 ml Olive oil, 30 ml Apple cider vinegar, 15 ml maple syrup, 30 ml Pomegranate juice, Salt to taste, Pepper to taste
Divide lettuce, bell bell pepper, cherry tomatoes and cucumber on plates. Spread dressing evenly over the top.
200-220 g mixed salad, 1 red bell bell pepper, 150 g Cherry tomatoes, 120 g Cucumber
Add mushrooms on top, sprinkle with pumpkin seeds and pomegranate seeds to taste. enjoy!
Pomegranate seeds to taste, Pumpkin seeds to taste, Spelt bread, Spelt roll
Best enjoyed fresh.

Nutrition