Soy Pulled Pork Sandwich (30 minutes)

Smoky aromatic vegan soy pulled pork sandwiches with hearty lentils and carrots. A 30-minute meal packed with healthy, plant-based protein.

Prep Time 10

Cook Time 20

Total Time 30

Servings Servings

Calories 184kcal

Metrisch - Tassenangaben

Cook lentils according to package directions(if using uncooked lentils). If using lentils from a jar or can, skip this step.
200 g Lentils cooked
For the Pulled Pork, cook in boiling water or vegetable broth for 10 minutes, strain and set aside.
1 Pack Pulled Soy from VEGANZ
Heat a large frying pan with frying oil. Sauté onion and garlic in it until translucent(2-3 minutes), add soy shreds and fry until hot (be careful not to burn). Season with salt and pepper, add lentils, carrots, coconut blossom sugar, paprika powder, water, BBQ sauce and optional smoke flavoring, stir and simmer for 10-15 minutes. If the soy lentil mixture is too thin, sift in 2 tablespoons cornstarch and allow to thicken.
30 ml Frying oil or coconut oil, ½ Piece white onion, 1 Piece Garlic clove, 50 g Carrots, 25 g Coconut blossom sugar, 1 ½ tbspn paprika powder noble sweet, Sea salt and pepper to taste, ¾ Cup vegan barbecue sauce + a little more for serving, 30 ml Water, ½ -1 tbspn liquid smoke, 2 tbspn Cornstarch, 200 g Lentils cooked
Roll cut open and fill generously with Soy Pulled Pork. Optional with
vegan bacon and BBQ sauce and enjoy immediately!
Store Pulled Soy Pork in the refrigerator for up to 3 days or in the freezer for 1 month and heat in steamer for best results.