Vegan guacamole
Simple and delicious vegan guacamole with fine avocado, onions, lime juice and chili. Quick to make, versatile and delicious. Vegan, gluten-free and oil-free.
Servings 2 Portions (a 250g)
Calories 611kcal
Ingredients
- 4 Piece Avocados medium
- 1 Piece small red onion peeled and finely diced
- 1 Bird Eye Chili or a fresh chili of your choice
- 30 ml Lime juice 2 tablespoons, equivalent to about the juice of half a lime
- 1 Pinch of salt
- 1 Handful of fresh coriander
Instructions
- Provide a bowl. Cut avocados in half, remove pit and scoop out flesh with the help of a spoon. Add to the bowl. Mash with the help of a fork.4 Piece Avocados
- Add red onion, chili, lime juice, salt and fresh cilantro and stir until well combined. Season to taste and serve.4 Piece Avocados, 1 Piece small red onion, 1 Bird Eye Chili, 30 ml Lime juice, 1 Pinch of salt, 1 Handful of fresh coriander
- Can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
Serving: 1Portion | Calories: 611kcal | Carbohydrates: 35g | Protein: 8g | Fat: 55g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 37g | Sodium: 27mg | Potassium: 1867mg | Fiber: 26g | Sugar: 4g | Vitamin A: 573IU | Vitamin C: 47mg | Calcium: 51mg | Iron: 2mg
