Vegan hummus classic (10 minutes)
Classic vegan hummus made with fine chickpeas, tahini, lemon juice and cumin. Quickly made and very versatile in vegan cuisine. Perfect as a quick dip for raw vegetables or a side dish for oriental dishes. Vegan and gluten free.
Servings 6 Servings
Calories 264kcal
Ingredients
- 425 g Chickpeas cooked drained and washed thoroughly
- 60 ml Lemon juice
- 1 tbspn Garlic granules or 2 cloves of garlic, pressed
- 80 g Tahini
- 45 ml Olive oil
- 1 tbspn Cumin ground
- Salt to taste
TOPPINGS:
- Sesame seeds
- Paprika powder
- Fresh parsley
- Fresh naan bread
- Fresh naan bread gluten free
Instructions
- Strain chickpeas and wash thoroughly.
- Place in a blender with the lemon juice, garlic, tahini, olive oil, cumin and salt and blend on high speed until uniform in size.425 g Chickpeas cooked, 60 ml Lemon juice, 1 tbspn Garlic granules, 80 g Tahini, 45 ml Olive oil, 1 tbspn Cumin ground, Salt to taste
- Taste and season if necessary.Sesame seeds, Paprika powder, Fresh parsley, Fresh naan bread, Fresh naan bread gluten free
- Pour into an airtight jar and store in the refrigerator, or use and enjoy immediately!
Nutrition
Serving: 1Portion | Calories: 264kcal | Carbohydrates: 23g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 281mg | Fiber: 6g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 3mg
